personally i train the finger-tip position with mantis press-ups; as this is my base shaolin style-thingy . . . though more-so they work the entire body for striking/pulling/movement/closing the gap etc.
here is an example - excellent and humourous;
http://uk.youtube.com/watch?v=SFySwF7VSC8
also i am beginning pak mei/bak mei press-up training for conditioning the "pic sau"/wrist strike;
http://uk.youtube.com/watch?v=_gfubYKTR2I
[not me.]
:] enjoy training people. much respect . . . |