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CComplete Finger Tip Push-up Position
Here in this initial phase of training, the main goal is to hold the push-up position using only 10 fingertips for increasing periods of time per day.
Start with 12 sets of 5-second holds and then build up from that.
Example Training day 1 :
7am: 4 sets of 5-second holds
1pm: 4 sets of 5-second holds
6pm: 4 sets of 5-second holds
Total period of hold: 60 seconds
training day 2
7am: 4 sets of 6-second holds
1pm: 4 sets of 6-second holds
6pm: 4 sets of 6-second holds
Total period of hold: 72 seconds
training day 3
7am: 5 sets of 5-second holds
1pm: 5 sets of 5-second holds
6pm: 5 sets of 5-second holds
Total period of hold: 75 seconds
training day 4
7am: 5 sets of 6-second holds
1pm: 5 sets of 6-second holds
6pm: 5 sets of 6-second holds
Total period of hold: 90 seconds
and so on...
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